Recumbent Vs Upright Bike Calories Burned

While recumbent and upright bikes may appear similar they burn a different number of calories.

Recumbent vs upright bike calories burned.

Both bicycles have the ability to burn calories recumbent bikes. A 200 pound person can burn about 600 calories per hour on an upright bike. How many calories you burn depends on your weight fitness level and time spent biking. Recumbent bicycles have a stigma of not being as effective as the upright exercise bike in regard to calorie burn.

You see even though a recumbent bike is less effective as far as cardio is concerned you will burn an equal number of calories as you would if you were riding an upright bike. The amount of calories you burn cycling depends on your gender fitness level age and body composition says exercise physiologist william mcardle. Upright bikes target your abs glutes back arms and even your neck. In fact upright bikes provide a total body workout while recumbent bikes do not.

A recumbent bike is a good choice for most people with neurological conditions since the bike provides a workout for individuals of all ability levels. It is safe and provides a low impact. You will engage more muscles. Recumbent stationary bikes have back rests and you pedal with your legs in front of you rather than below your body like a regular bike.

Hop on a stationary bike and set it to a moderate resistance. You can see how many calories you burn for stationary exercise or recumbent biking at a moderate pace using the calculator below. Recumbent bikes are generally safer because you cannot stand up on the pedals. But since they are so comfortable you might be inclined to extend your work sessions which means you would be burning more calories.

The theory reveals a fact that exercising half an hour on a recumbent bike is helpful to burn fewer calories than a similar amount of time on a stationary bike. However calorie burn is heavily determined by the intensity and duration of the workout. Clock the upright calories as a basic guide one hour of stationary cycling at a moderate pace will. As a general rule of thumb recumbent bikes burn slightly fewer calories per hour than upright bikes.

And the recumbent bicycle can be just as effective as the upright bicycle. The same person putting in the same amount of effort on a recumbent bike will only burn about 500 calories.