Room Temperature Water Vs Cold Water

According to some experts cold water is not as good as room temperature water at hydrating the body.

Room temperature water vs cold water.

The important thing is that we stay hydrated. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. The temperature of the water will cause additional variation in the properties of the water such as the density solubility and heat capacity. However room temperature water proved slightly more beneficial when weight lifting.

Now you can figure out whether cold or warm water is better for your body in spite of all this controversy. Water at room temperature is better for the stomach and intestines. Room temperature water is more readily available to the body for hydration which is especially important during times of dehydration. Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation.

Room temperature water can make you less thirsty. For most cold water presents a crisp and cleaner taste that is more refreshing and enjoyable. Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol. Obviously the major difference between cold water and room temperature water is the actual temperature.

Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c.